Wrestling Training Program Wrestler Training Program

Do You Need To Increase Your Strength And Power Before Next Season Begins?

Now You Can Follow The Exact Wrestling Training Programs I've Used With Top Wrestlers To Help Them Achieve Results Like:

  • 5 NCAA D1 National Championships
  • 7 NHSCA National Championships
  • Countless All-Americans At All Levels
  • 2 Fila Junior World Team Members
  • 16 NYSPHSAA Championships
  • Bronze At Fila Cadet Pan-Am Games


top border
Arrow Are You A Serious Wrestler Who Is Looking For The Wrestling Training Program That Will Improve Your Performance On The Mat??
Arrow Are You Tired Of Trying To Make Sense Of All The Strength Training Programs Available And Want Something That’s Proven To Get Results?
Arrow Are You Fed Up With Following Generic Training Programs Which Are Designed For Athletes, But Not Designed Specifically For Wrestlers?
Arrow You Can Finally Stop Scratching Your Head And Wondering How To Make Sense Of Everything Out There And Start Getting The Functional Wrestling Strength You’re Looking For!
bottom border

You Are About To Find Out How To Increase Your Strength And Power With This Specific Wrestler Strength Training Program,
All For Less Than The Cost Of One Personal Training Session!

WrestlersHi. My name is Dickie White. I’m the short guy that looks super intimidating standing next to UFC Welterweight Champion, Georges St. Pierre.

I am a Certified Strength And Conditioning Specialist, Competitive Powerlifter and owner of Shamrock Strength and Conditioning, LLC, a wrestler and MMA-specific performance training company. I train wrestlers of all competiting levels to get incredibly strong and unbelievably powerful at my gym - Ironworks Gym, located in Binghamton, New York.

Using a combination of old-school, no B. S., Strongman and Power Lifting Strategies that includes basic but brutal training modalities such as - heavy squatting and tractor tire flipping, I transform wrestlers into solid, strong and aggressive All-Americans and National Champions! 

Whether you’re new to wrestling or have been at it since you could walk, my wrestling training program will work for you.

I guarantee it and have the results to prove it!

Here is what some of my clients are saying about me:

top border

Wrestler

Insurmountable Gains In Strength

" Training with Dickie has helped me develop and move on to the next level of wrestling competition. With Dickie, I was able to have insurmountable gains in strength, cardiovascular conditioning, and explosiveness. Dickie's training program takes a high level of intensity and is for wrestlers who are serious about their physical advancements."

Troy Nickerson, 2009 NCAA D1 National Champion 125lbs,
4x D1 All-American, 5x NYS Champion

Body BuilderIncredible Gains In Strength And Explosiveness

" Dickie has written me strength building programs since my junior year of high school, and I have continued to see incredible gains in muscular strength, endurance, and explosiveness. I attribute my hard work under his guidance as being an integral part of my success, not only on the high school level, but also in my first year of college at the NCAA division one level. I look forward to working with him again this year."

JP O'Connor, 2010 NCAA D1 National Champion 157lbs,
3x D1 All-American, 4x NYS Champion

I Would Run Through A Wall If He Told Me I Would Get Stronger!

" Before I began lifting using Dickie’s wrestling training program, my skills were only getting marginally better. Now, under his guidance for just over five months now, I have started dominating ALL of my competition. At first I had little faith in Dickie and his training system, but now I would run through a wall if he told me I would get stronger! It sounds crazy, I know. My point is that Dickie knows what he is talking about, he is an experienced professional. If you want to beat those kids whom you’ve always lost to and reach a level you never thought possible, I suggest you start lifting using Dickie’s strength training system immediately."

2010, 2011, and 2012 NCAA National Champion
*Name withheld due to NCAA policies

Without Dickie I Would Not Have Been Able To Accomplish Any Of These Goals

" Training with Dickie for the past two years has made me a much stronger and accomplished wrestler. I've gained a lot of strength and power because of his guidance and it has helped me to reach the Greco-Roman National finals both as a Cadet and Junior as well as win a Cadet Freestyle National Title. Without Dickie I would not have been able to accomplish either of these goals. If you are serious about being a successful wrestler you need to use Dickie's training system."

2009 Fila Junior Greco-Roman World Place Winner, 3rd at 2012 NCAA Division 1 Tournament
3x Fargo National Finalist

Diesel Lumberjack Man Muscle Building Strength Training

" Throughout life, I have never been considered much of an athlete, let alone a strong one. I've always been considered to "scrawny" in my endeavors as an athlete in multiple sports. When it came to martial arts, I finally found great coaches that helped me to get over my physical disadvantages, and to use the tools that I had to the max. I tried strength training programs, but was never able to achieve any sort of substantial strength gains. By the summer of 2009 I had begun to fill into my frame, but my added density didn't equate to strength gained. After my fight at UFC 101 I knew a change had to be made. I would no longer be able to fight at my greatest ability at 170lbs. I needed to gain weight and make the jump up to 185lbs. I needed the strength to match the top fighters in that division. After my fight I took the time to figure out a plan of attack. Thankfully I had a successful and experienced strength training Coach right in my backyard. Dickie White took me in and put me through two 9 week sessions of diesel lumberjack man muscle building strength training that made me into a man. When I train now, my partners are impressed by how powerful I have become and how I added to my abilities the one piece of the puzzle that I was missing before: incredible muscle man strength. Now that everyone has seen my gains visually and experienced them physically, they are all dying to follow me down the same path. The numbers speak for themselves, and if you're looking for a solid strength training program that will give you an edge on the competition and boost your training as a fighter or grappler, then look no further than Dickie White's lumberjack man muscle strength training program."

Tamdan “The Barn Cat” McCrory, former wrestler
Professional MMA Welterweight record: 12-3, UFC Welterweight record: 3-3

Tamdan “The Barn Cat” McCrory

corner_bottom border

Why Do Things The Hard Way?

Life Is Way Too Short To Try And Learn This On Your Own
Through Trial And Error.

Take The Short Cut To Learning How To Get Overwhelmingly Powerful And Model An EXPERT!

Would you go through years of trying to figure out the best way to get extremely strong when you can read this E-book (in a matter of hours) and master the wrestling strength training secrets known by only world-class wrestling strength coaches? Your newfound knowledge will allow you to turn yourself into a rock hard body in a matter of a few short months of vigorous training. This program has given me the exact strength training techniques that I wish I had 15 years ago when I was first starting up! Even a small portion of this information is worth learning and would have short cut my success hugely!! These are secrets most people will NEVER discover on their own!

So What's the Bottom Line?

What Does This Training Package Include?

For a one time fee of $49, you will get:

Wrestling Training Program

Arrow A 16 Week Summer program used by Cornell University over the Summer of 2009 to help their wrestlers maximize their power before the pre-season began. wrestling workout routines
Arrow An Intro E-book explaining exactly how to attack and how to implement the programs successfully. My six principles to designing an effective power and strength training programs for wrestlers, and a step by step process to designing a personalized program tailored to meet your every goal. Wrestling Training Program
Arrow A 9 Week Peaking Program that I personally use, which helps me maximize my strength and power for grappling tournaments and MMA fights. Wrestling Workout
Arrow A 12 Week Base Building Program which I use personally to successfully mold my muscles and body from an overweight powerlifter to a lean, 5.7% bodyfat grappler and fighter. Wrestling Workouts
Arrow A 12 Week In-Season Program designed to help you maintain your newly gained strength while simultaneously peaking you at the end of the season. Wrestler Workouts
Arrow A 12 Week In-Season Strongman Program focused on helping you build and develop that unconventional strength that will push you beyond your competition. workouts for wrestling
Arrow A 12 Week Off-Season Strongman Program that will pack on rock hard muscle and unbelievable strength and power.  You’ll be ready for next season just half way through! training for wrestling
Arrow A 12 Week Summer and Pre-Season Program that will have you optimally prepared for the first practice. wrestling training
Arrow A 12 Week Pre-Season Program specifically designed for a wrestler who just had access to a small, home gym but needed BIG results. training wrestling
Arrow A 12 Week Pre-Season Strongman Program that will take your levels of preparation to new levels. strength training for wrestling
Arrow A 13 Week Summer Program designed to help you peak your strength gains while maintaining your weight. weight training for wrestling
Arrow A 13 Week Summer Program designed to pack on slabs of lean muscle and develop raw power. strength training for wrestlers
Arrow A 15 Week Post-Season Strength and Mass Gain Program that will have you bigger and stronger than ever before Summer training even starts. weight training for wrestlers
Arrow An 18 Week Pre and In-Season Program used by a wrestler to help him add 100lbs to his squat and deadlift and win his 3rd High School National Championship. strength and conditioning for wrestling
Arrow A 19 Week Summer and Pre-Season Program designed to first balance your body, then peak your strength, and finally develop your power and conditioning so you’re ready for Day 1 of practice. wrestler strength
Arrow A 20 Week Summer and Pre-Season Program that is sure to add some serious muscle and strength. wrestler power
Arrow A 9 Week In-Season Program that will peak your power at the end of the year- just when you need it most. wrestling workout program
Arrow A 9 Week Pre-Season Base Building Program designed to prepare your body to dominate and withstand the rigorous season ahead. wrestling exercise
Arrow A 9 Week Beginner Program I used with professional MMA fighter Tamdan “The Barn Cat” McCrory to make HUGE strength and power gains. exercises for wrestling
Arrow A 9 Week Peaking Program I used with professional MMA fighter Tamdan “The Barn Cat” McCrory to get him to strength and power levels he never thought possible. wrestler exercises

That's A Total Of 243 Weeks Of Training Programs!

So For Only A One Time Investment Of $49 You Get (Over 750 Workouts!!) Of The Top Wrestling Training Programs.  That’s Over 3 ½ Years Of Training Which If You Were Doing With Me As My Client Would Cost You Thousands Of Dollars!!

Wrestling Training Program

But Wait, In Order To Celebrate My Fourth MMA Win, I'm Taking $20 Off Of The Already Low Price Of $49! So Now You Can Purchase 19 Proven Training Programs For Wrestling For Only $29! But Act Now Because The Price Will Go Back When The Countdown Below Reaches Zero!

BUY NOW - Strength Training for Wrestlers Series

Complete, No-Nonsense 100% Money-Back
Unconditional Guarantee For 2 Entire Months!

60 Days Wrestling Training Program Trial

The fact is, you've just got to SEE the results yourself... to believe it's possible. So I've arranged for you to learn these secrets WITHOUT RISK!

Here's my offer to you: Order this program, learn the techniques... train with them, treat them as your own. But USE them just like Troy Nickerson, J.P. O’Connor and countless others have so with great success!

Experience the results for yourself. And if it's not everything you want, I'll give you a full refund.

No questions asked, and no hassles, either.

That's a more-than-fair deal, wouldn't you agree?

Look at it this way:

The money you invest in this program is a drop in the bucket compared to the amount of money you've probably wasted on useless supplements, magazines, and fad diets that didn't even work. It's even less than what any good personal trainer would charge for one hour!

If You're Finished For Good With All The Strength Training Fads, Programs Not Built Specifically For Wrestlers, and "Quick Fix Exercises" That Have Failed You In The Past And You're Ready To Do It The Right Way, THEN NOW IS THE TIME! This Is The Honest And Effective Strength Training Program For Wrestlers You've Been Searching For!!

If you're even remotely interested in learning the truth about developing unstoppable strength for wrestling, then you owe it to yourself to at least try my Strongman for Wrestling System. If it's not for you, I'll understand. Frankly, this program isn't for everyone. 95% of the wrestlers in this world are going to keep looking for that magic pill or quick fix. But I don't think you would have read this far if you were the type of person to follow the crowd.

I'm not looking for a huge mass of followers - I'm looking for a small handful of winners who are sick of all the marketing hype and BS and are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make it happen.

If you're one of those special people - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and order today, because "just thinking about it" never led anyone to the top of the podium.

Shamrock Strength and Conditioning Logo

Your Friend in Strength and Wrestling,
Dickie White, MBA, BS, CSCS

Wrestler Strength Coach
Shamrock Strength and Conditioning, LLC

BUY NOW - Strength Training for Wrestlers Series Add to Cart Add to Cart

PS- I'm not looking for a huge mass of followers - I'm looking for a small handful of winners who are sick of all the marketing hype and BS in this industry and are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make it happen.

If you're one of those special people - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and order today.

PPS- Remember, if you want to experience the feeling of achieving your ultimate goal like Troy and JP are experiencing in these photos, then you owe it to yourself to get the system that helped transform their bodies and performances!

Wrestling Champion JP O'Connor Wrestling Champion

 

Web Design & Development by Elite Venture Media